Analytical meditation is a mental technique that helps us better understand our thoughts and emotions. By analyzing them, we gain insight into our minds and can improve our overall well-being.
🧘
31
136 reads
CURATED FROM
IDEAS CURATED BY
If you're analytical thinkers this meditation might be for you
“
Similar ideas
Try A Long Walk Without A Phone
Many of us are scared of being alone with our own thoughts. Our phones are our constant companion to eliminate all moments of solitude.
But self-reflection helps us to gain insight into our values, life, and how we want to live. So, go out and take a long walk to think, without the technolo...
What meditation is
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
Benefits of journaling
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and phy...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates