deepstash

Beta

This Is The Most Powerful Way To Make Your Life Fantastic - Barking Up The Wrong Tree

Try A Long Walk Without A Phone

Try A Long Walk Without A Phone

Many of us are scared of being alone with our own thoughts. Our phones are our constant companion to eliminate all moments of solitude.

But self-reflection helps us to gain insight into our values, life, and how we want to live. So, go out and take a long walk to think, without the technology that can interrupt you.

1.42k SAVES

2.29k READS

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Feelings are summary judgments

Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us. 

Negative feelings are very powerful and harder to question: we identify with them effo...

Misunderstanding resilience

Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.

You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.

"Solving" emotions

We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.

When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.

Narcissists

They have inflated views of themselves (they think they are better than they actually are).

They make fantastic first impressions. But the stuff that works for narcissists so well in the sho...

Don't deal with them

Narcissists lack empathy, they usually don’t work hard, and in a few weeks to a few months, they make the people around them miserable. And narcissism is very hard to change. So, if at all possible, just stay away.

Kiss Up Or Shut Up

Clinical psychologist Al Bernstein recommends you kiss up to them or at least keep your mouth shut until you can get out of there.

There’s this concept called “narcissistic injury.” Pointing out a narcissist isn’t all they think they are can be like pulling the pin on a grenade. A grenade you have to see every day of your life.

The importance of friends

Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.

Researchers suggest that the core factors in a happy life are the number of friends, the closeness of f...

Reconnect with old friends

You have probably met a large number of friends through just a handful of people. Those are your superconnectors. Rekindle those friendships and ask them if there is anyone you should meet.

Connecting to people

Don’t be interesting. Be interested.

  • Listen to people and ask them to tell you more. 
  • When they mention something you have in common, point it out.
  • Be enthusiastic and encouraging.