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It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.

This practice is for those who like structure and are serious about maintaining a meditation practice.

The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.

A daily grat...

• For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
• Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...