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It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.

This practice is for those who like structure and are serious about maintaining a meditation practice.

The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.

A daily grat...

Analytical meditation is a structured form of meditation that engages the intellect and encourages deep reflection on complex ideas. It involves contemplating specific topics or questions to gain insight and understanding.

Some key concepts of analytical meditation include:

• Refle...