Moisturize or hydrate

When it comes to keeping your skin hydrated, both a hydrator and moisturizer is good, depending on your skin type. Most common creams do both.

Face masks are a great way to hydrate and moisturize your skin with a single product.

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Health

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Hydration is key

Hydrating your skin is as important as hydrating your body. Your body needs hydration to look and feel good.

Hydrator and moisturizer are marketing terms. Moisturizers are oil-based ingredients and work by creating a seal on the surface of the skin to prevent water evaporating. Hydrators are ingredients called humectants that absorb water from the atmosphere or your skin and hold it in place on your skin.

Moisturizer is a universal term for moisturizer types: emollients (fats and oils), squalene (oil), humectants (hydrator, such as glycerine or hyaluronic acid), occlusive.

There are a ton of different products on the market, but most skin lotions and products contain both occlusive and emollient ingredients and humectant ingredients. It means they moisturize and hydrate at the same time.

The form a product takes does not affect the performance - only the experience of applying the ingredients.

If your skin is naturally dry year-round and tends to flake or peel, your skin battles to retain moisture. You'll need to moisturize to create a protective seal on the surface to lock in moisture. A thick, emollient moisturizer will help.

If your skin is really dry, occlusive agents are the best, something with petroleum jelly, shea butter, canola oil or soybean oil can work.

If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.

To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cucumber.

Oily skin can still be dehydrated, which could exacerbate your oil issues. As moisture leaves the skin, it becomes dehydrated, causing the skin to produce more oil.

The only way to break this cycle is to give your skin the proper hydration and moisture. Use water-based, noncomedogenic hydrators and moisturizers.

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RELATED IDEAS

Ways to stay hydrated in summers.


  • Cooling herbal teas are a great way to get hydrated without getting bored.
  • Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
  • Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal teas.
  • You could also add a tablespoon of chia to these cool drinks if you struggle with constipation. 
  • Add vegetables like beetroot, cucumber, and tomato to whip up a cold soup that can help you combat the ravages of the summer heat.

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IDEA

Easing Back Into Life

As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath. 

While doing so, keep in mind to still notice what you are thinking and feeling - physically and emotionally - let yourself fully experience the moment until the moment you put your clothes on.

4. Green tea for metabolism

Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.

This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.Other health benefits include increased metabolism for weight loss. Enjoying high tea just became sweeter—just remember to keep it green. 

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