For people with high stress levels, a vacation in familiar areas is recommended, otherwise they will expend too much energy on the change.
For people who score particularly low on the stress tests, a vacation where they are confronted with new things is recommended. Boredom is also a stress factor, not just the overabundance of new things.
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It is an undisputed fact that the phenomenon of "stress" has become one of the main problems of modern man. But must progress and development necessarily come at the cost of stress-related illnesses?
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