Tip #3: Spacing

The spacing effect refers to how we can better remember information if we learn them in multiple sessions with increasingly longer intervals between them. It is nearly impossible to practice something once and expect it to stick.

Every time you're learning a new part of a ...

Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.

Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

An adult should sleep for 7-8 hour...

Your rest is the most important thing you can do for your mind. 

Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.