Three Main Components of Motivation
3. Intensity: Viewed from the level of concentration and strength used to achieve goals, for example reducing calorie intake and exercising for at least 10 minutes every day.
7
69 reads
CURATED FROM
IDEAS CURATED BY
"Motivation is when dreams are dressed for work." – Benjamin Franklin
“
Similar ideas to Three Main Components of Motivation
Popular regimens of fasting:
- The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
- The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
- “Eat Stop E...
Daily workouts
Your muscles experience microtraumas during workouts and then grow and get stronger on rest days, which is why it is so important to set the right activity pace.
The number of workouts depends on your fitness level. If you are a beginner, ...
Set times
Have a few set times during every day when you’ll read for at least 5-10 minutes. These are times that you will read no matter what — triggers that happen each day.
For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone) and when you go ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates