Understanding and Increasing Self-Motivation
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How Does Motivation Work?
Motivation works through the dopamine neural process, where the brain provides "rewards" when we carry out tasks that fulfill our internal needs as humans, such as survival needs.
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Three Main Components of Motivation
1. Activation: The decision to initiate something or a behavior, such as following a weight loss program.
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Three Main Components of Motivation
2. Perseverance: Efforts to continue achieving goals despite various obstacles, for example recording your food and the number of steps you take each day.
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Three Main Components of Motivation
3. Intensity: Viewed from the level of concentration and strength used to achieve goals, for example reducing calorie intake and exercising for at least 10 minutes every day.
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Motivational Component Levels
Strong activation makes you more likely to start pursuing a goal. Perseverance and intensity determine whether you keep trying to achieve that goal and how much effort you put into achieving it.
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How to Keep Motivating Yourself
1. Activation: If you feel overwhelmed, identify small steps you can take to achieve your goal.
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How to Keep Motivating Yourself
2. Perseverance: Remind yourself of your progress so far and continue so that all your efforts are not in vain.
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How to Keep Motivating Yourself
3. Intensity: Adjust your goals by focusing on the things that are truly important to you. Your hard work will pay off.
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"Motivasi adalah apa yang membuatmu memulai. Kebiasaan adalah apa yang membuatmu terus berjalan."
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IDEAS CURATED BY
CURATOR'S NOTE
"Motivation is when dreams are dressed for work." – Benjamin Franklin
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