Understanding and Increasing Self-Motivation - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

How Does Motivation Work?

Motivation works through the dopamine neural process, where the brain provides "rewards" when we carry out tasks that fulfill our internal needs as humans, such as survival needs.

8

89 reads

Three Main Components of Motivation

1. Activation: The decision to initiate something or a behavior, such as following a weight loss program.

7

91 reads

Three Main Components of Motivation

2. Perseverance: Efforts to continue achieving goals despite various obstacles, for example recording your food and the number of steps you take each day.

7

78 reads

Three Main Components of Motivation

3. Intensity: Viewed from the level of concentration and strength used to achieve goals, for example reducing calorie intake and exercising for at least 10 minutes every day.

7

67 reads

Motivational Component Levels

Strong activation makes you more likely to start pursuing a goal. Perseverance and intensity determine whether you keep trying to achieve that goal and how much effort you put into achieving it.

7

56 reads

How to Keep Motivating Yourself

1. Activation: If you feel overwhelmed, identify small steps you can take to achieve your goal.

7

64 reads

How to Keep Motivating Yourself

2. Perseverance: Remind yourself of your progress so far and continue so that all your efforts are not in vain.

8

54 reads

How to Keep Motivating Yourself

3. Intensity: Adjust your goals by focusing on the things that are truly important to you. Your hard work will pay off.

8

56 reads

<p class="ql-align-center"><em...

"Motivasi adalah apa yang membuatmu memulai. Kebiasaan adalah apa yang membuatmu terus berjalan."

7

51 reads

Follow and Share!

Stay inspired and motivated by following us on social media. Get the latest tips and content that will help you achieve your goals.

Don't forget to share this with friends and family who also want to learn together!

7

39 reads

IDEAS CURATED BY

wahyuas031

Founder of @kjusaja | @kripsaja | @kfruitaja @kawankerjaa | @kata.kawanku

CURATOR'S NOTE

"Motivation is when dreams are dressed for work." – Benjamin Franklin

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates