When You can't Sleep
- Close your eyes and think about something you like
- Don't have too many or too little blankets
- Try not to move
- Don't think about trying to sleep
- Don't force it, get up and do something until you're tired
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Similar ideas to When You can't Sleep
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
Learn to love a good night's sleep
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...
Get Better Sleep
To get better sleep, improve your bedroom hygiene.
- Get the television out of the bedroom.
- Go to bed and get up at the same time every day.
- Keep the bedroom cool to help you fall asleep.
- If you have trouble falling asleep, get up and leav...
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