Sleeping tips - Deepstash
Sleeping tips

Sleeping tips

Ideas, facts & insights covering these topics:

4 ideas

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When You can't Sleep

When You can't Sleep

  • Close your eyes and think about something you like
  • Don't have too many or too little blankets
  • Try not to move
  • Don't think about trying to sleep
  • Don't force it, get up and do something until you're tired

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18 reads

Before Bed

Before Bed

  • Put away screens an hour before bed
  • Do something like reading or a puzzle
  • Don't drink much water or eat/drink anything cold
  • Avoid doing much exercise right before bed
  • Avoid things that scare you
  • Stop looking at emails and things that stress you

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16 reads

Dreams

Dreams

  • If you think about something for a long time, it may show up in your dream
  • Dreams often tell you something, reflect how you felt or what you thought about throughout your day
  • Watching TV just before bed or leaving on the television while you sleep can mess up your dreams

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10 reads

In The Morning

In The Morning

  • Tea or other soothing drinks
  • No alarms! Alarms when you first wake up trigger a fight or flight response.
  • Make your bed, you can't believe how soothing it is to come home to a neat bed, and it can help you with anxiety to have things tidy, which can help you sleep

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