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When You can't Sleep
- Close your eyes and think about something you like
- Don't have too many or too little blankets
- Try not to move
- Don't think about trying to sleep
- Don't force it, get up and do something until you're tired
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Before Bed
- Put away screens an hour before bed
- Do something like reading or a puzzle
- Don't drink much water or eat/drink anything cold
- Avoid doing much exercise right before bed
- Avoid things that scare you
- Stop looking at emails and things that stress you
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Dreams
- If you think about something for a long time, it may show up in your dream
- Dreams often tell you something, reflect how you felt or what you thought about throughout your day
- Watching TV just before bed or leaving on the television while you sleep can mess up your dreams
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In The Morning
- Tea or other soothing drinks
- No alarms! Alarms when you first wake up trigger a fight or flight response.
- Make your bed, you can't believe how soothing it is to come home to a neat bed, and it can help you with anxiety to have things tidy, which can help you sleep
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