Before Bed - Deepstash
Before Bed

Before Bed

  • Put away screens an hour before bed
  • Do something like reading or a puzzle
  • Don't drink much water or eat/drink anything cold
  • Avoid doing much exercise right before bed
  • Avoid things that scare you
  • Stop looking at emails and things that stress you

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Similar ideas to Before Bed

Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

Tips to overcome side effects

  • Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
  • Eat more protein. Protein will help you avoid hunger.

  • Increase your dietary fiber to help you control your blood sugar.

  • Drink more water.

Healthy habits for better focus and memory

Healthy habits for better focus and memory

  • Declutter your desk & mental space. An organized person has easier time remembering things.
  • Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
  • Mind your diet. In...

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