In The Morning
- Tea or other soothing drinks
- No alarms! Alarms when you first wake up trigger a fight or flight response.
- Make your bed, you can't believe how soothing it is to come home to a neat bed, and it can help you with anxiety to have things tidy, which can help you sleep
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Introduction
During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.
Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” resp...
Understanding The Stress Response
A stressful situation — whether something environmental, or psychological, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.
This combination of reactions to stress is also known as the "fight-or-flight" response because it evol...
Do important stuff in the morning
Take that first hour to think about the day ahead of you, read a book, enjoy your breakfast, coffee or tea.
A smartphone’s primary function is to interrupt you. Don’t let other people or apps interrupt you during the first hour of your day.
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