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During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.
Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” resp...
A stressful situation — whether something environmental, or psychological, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.
This combination of reactions to stress is also known as the "fight-or-flight" response because it evol...
When dealing with difficult people, the amygdala in the brain, responsible for processing emotions, perceives them as a threat. This triggers the fight-or-flight response.
We either try to fight the behavior or flee from the situation without solving the problem. The inter...
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