In The Morning - Deepstash
In The Morning

In The Morning

  • Tea or other soothing drinks
  • No alarms! Alarms when you first wake up trigger a fight or flight response.
  • Make your bed, you can't believe how soothing it is to come home to a neat bed, and it can help you with anxiety to have things tidy, which can help you sleep

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Introduction

Introduction

During stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations.

Intense anxiety activates the sympathetic nervous system, a network of nerves that trigger the “fight or flight” resp...

Understanding The Stress Response

Understanding The Stress Response

A stressful situation — whether something environmental, or psychological, can trigger a cascade of stress hormones that produce well-orchestrated physiological changes.

This combination of reactions to stress is also known as the "fight-or-flight" response because it evol...

Do important stuff in the morning

Do important stuff in the morning

Take that first hour to think about the day ahead of you, read a book, enjoy your breakfast, coffee or tea. 

A smartphone’s primary function is to interrupt you. Don’t let other people or apps interrupt you during the first hour of your day.

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