Food And Drinks

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minera...

• Food and drinks that are bad for your sleep: Alcohol, caffeine, sugary-food (chocolate, gummy bears, etc.), spicy and acidic food (jalapeno poppers, spicy Cheetos etc.)
• Pro-sleep food and drinks: Wholegrain cereal and milk, toast with peanut butter, nuts, seeds, and healthy fats.

• Energy drinks with too much caffeine are not recommended early in the morning.
• Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
• Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...