The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.
However, pure fruit juice does contain vitamins, minerals, and antioxidants that cannot be found in fizzy drinks. Generally, fruit juices are better for you in terms of warding off infection or inflammation and boosting your immune system.
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Natural sugar can be found in most nutritious foods like fruits and vegetables, and if you're looking for added sugar, it goes by 61 different names and it's quite hard to memorize them all.
The two most common sources for processed food sugars are sugarcane and sugar beets, but the cheapest to produce is corn syrup. Due to the desire for sweet-tasting food, there is now an overproduction of corn to satisfy the need for cheap sweets.
...is the amount of sparkling water Americans drink each year.
Sparkling waters are the latest in health chic, providing all the fizzy refreshment of a soft drink with none of those wicked calories. As with any health food trend, questions of its validly abound.
Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it. If you don't enjoy this trend, just aim to add more greens in any form to your plate. It will bring similar benefits.