Fruit juice vs fizzy drinks - Deepstash

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Is fruit juice just as bad for you as fizzy drinks?

Fruit juice vs fizzy drinks

Fruit juice vs fizzy drinks

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minerals, and antioxidants that cannot be found in fizzy drinks. Generally, fruit juices are better for you in terms of warding off infection or inflammation and boosting your immune system.

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It describes water with carbon dioxide dissolved into it. 

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Can also be found under the name "sparkling water".

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Fruit juice is not that healthy

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

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Feeling full

You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you end up consuming more calories in the process.