Fruit juice vs fizzy drinks - Deepstash
Fruit juice vs fizzy drinks

Fruit juice vs fizzy drinks

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minerals, and antioxidants that cannot be found in fizzy drinks. Generally, fruit juices are better for you in terms of warding off infection or inflammation and boosting your immune system.

8

102 reads

CURATED FROM

IDEAS CURATED BY

embp

Runner and yoga aficionado.

The idea is part of this collection:

Mood Boosters: Put Yourself in a Happy Mood

Learn more about health with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Related collections

Similar ideas to Fruit juice vs fizzy drinks

Juiced fruit is unhealthy

  • The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
  • When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates