CHRISTIAN WAUGH

"If you change the way you look at things, the things you look at change." —Wayne Dyer

A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....

Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.

• Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
  
• Mindfulness practices help us to be less reactiv...

... is the ability to adapt to adversity or significant stress.

When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.