Tips to Aid..
- Self Compassion. Believe me, you can never have enough of Self Compassion.
- Embrace Your Imperfections. Accept both your weakness and strength. However, focus more on watering your strengths while working towards your weakness.
- Challenge Negative Thoughts. Affirmation is the go-to method to critically challenge negative thoughts. Instead of "I'm not good enough" you can consider saying "I'm doing my best, and that's something I should be proud of".
- Seek External Support. Sometimes when the above listed doesn't seem to be working, you should seek support from those who love you.
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Overwhelmed: Five Mistakes We Make And How To Avoid Them
Many of us feel overwhelmed in these strange times, and need to avoid the common mistakes we make:
- Just Do It: We need to stop waiting for the exact ‘right’ moment and actually take action with the available options right now.
- Your Unconscious Mind:
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