- Self Compassion. Believe me, you can never have enough of Self Compassion.
- Embrace Your Imperfections. Accept both your weakness and strength. However, focus more on watering your strengths while working towards your weakness.
- Challenge Negative Thoughts. Affirmation is the go-to method to critically challenge negative thoughts. Instead of "I'm not good enough" you can consider saying "I'm doing my best, and that's something I should be proud of".
- Seek External Support. Sometimes when the above listed doesn't seem to be working, you should seek support from those who love you.
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