Impostor Syndrome (Self-doubt) - Deepstash
Impostor Syndrome (Self-doubt)

Impostor Syndrome (Self-doubt)

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Self Doubt- Feeling ike FRAUD

Impostor Syndrone is a psychological pattern where high achieving individual doubt his/her accomplishment, coupled with the persistent fear of being seen as fraud despite evidence of profound ability.

It encompasses the following characteristics;

- Difficulty accepting compliments.

- Feeling like fraud or incompetent.

- Attributing success to luck or by mistake.

- Exaggerating mistakes and emphasizing on weaknesses.

- Fear of being discovered. Prefers to remain in the shadows.

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Triggering Factor.

- Excessive comparison, praise, and criticism.

- Internalized negative self-talk, trauma, fear of failure, and stress.

- Social expectations such as the need to be perfect and competitive can foster Impostor Syndrome.

- Neurobiological factors, research suggests that Impostor Syndrome may be linked to brain regions involved in emotional processing, self-perception, and social cognition.

- Also, the following emotions can trigger Impostor Syndrome: Anxiety, shame, guilt, insecurities, apprehension, embarrassment, humiliation, dread and depression.

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Tips to Aid..

- Self Compassion. Believe me, you can never have enough of Self Compassion.

- Embrace Your Imperfections. Accept both your weakness and strength. However, focus more on watering your strengths while working towards your weakness.

- Challenge Negative Thoughts. Affirmation is the go-to method to critically challenge negative thoughts. Instead of "I'm not good enough" you can consider saying "I'm doing my best, and that's something I should be proud of".

- Seek External Support. Sometimes when the above listed doesn't seem to be working, you should seek support from those who love you.

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𝑻𝒉𝒆 𝑴𝒊𝒏𝒅𝒓𝒆𝒔𝒕

"While self-doubt and self-belief are both natural, it's essential to maintain a higher level of self-belief than self-doubt to achieve success."

𝑻𝒉𝒆 𝑴𝒊𝒏𝒅𝒓𝒆𝒔𝒕

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𝑴𝒂𝒍𝒆𝒃𝒐 𝑺𝒆𝒑𝒉𝒐𝒅𝒊

"When you know you're ENOUGH! When you stop focusing on all things that you're not. When you stop fussing over perceived flaws. When you remove all imposed and unbelievable expectations on yourself. When you start celebrating yourself more. "

𝑴𝒂𝒍𝒆𝒃𝒐 𝑺𝒆𝒑𝒉𝒐𝒅𝒊

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