POWERFUL TIPS - Deepstash
POWERFUL TIPS

POWERFUL TIPS

1. Start Small

2. Track Your Progress

3. Stay Consistent

4. Focus on Identity

5. Reflect and Adjust

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Think about your daily routine. Maybe you want to be better at studying, get fitter, or spend more time on hobbies. Sometimes, making these changes can feel overwhelming, like you need to overhaul your entire life. But what if you only needed to make tiny changes to see big results over time? That’s the idea behind "Atomic Habits." Small habits, repeated consistently, can lead to significant transformations.

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The 5 Second Rule

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

  • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...

The easiest step

The easiest step

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

 • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...

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