5 thoughts on getting in shape
1. Pick a goal but stay flexible.
2. Warm up but stay challenged.
3. Find the right environment and the right people.
4. Get addicted to progress.
5. Don’t underestimate the importance of recovery time.
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WIN YOURSELF OVER AGAIN
1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
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The 10 lessons, translated
If you want to change the world:
1. Start your day with a completed task.
2. Don’t go it alone.
3. Grit and determination trump talent.
4. Life is not fair; get over it.
5. Don’t fear failure; embrace it.
6. Approach obstacles with a sense of boldness.
7....
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