5 thoughts on getting in shape
1. Pick a goal but stay flexible.
2. Warm up but stay challenged.
3. Find the right environment and the right people.
4. Get addicted to progress.
5. Don’t underestimate the importance of recovery time.
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The rules of the game: too many!
1 Keep it under your hat
2 You’ll get older but not necessarily wiser
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8 Take an interest in the outside wo...
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