Journaling - Deepstash
Journaling

Journaling

If you are living alone or not have someone to talk to or even if you do have someone to talk to make sure your have a notebook where you write everything that's going on, on your mind, this has proved to be one of the methods that help relieve stress levels and makes us feel better day by day.

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armeenkaur

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Simple ways that help relieve stress...

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Journaling for Social Anxiety

1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time

2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario

Journaling on a Calendar

Journaling on a Calendar

Instead of getting a notebook to journal in, get a (large) desk calendar or date book, and then just challenge yourself to write a sentence or two every day, on that day.

This small amount of writing a day feels attainable. By writing it on a calendar, it’s very obvious wh...

Be compassionate with yourself

If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.

If you do get distracted, notice it and gently bring your attention back.

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