Simple Ways to Relieve Stress and Anxiety

There is a saying that body is connected with our mind and that healthy body is a healthy mind, so if we want our mind to be healthy and stress free we should make sure we spend at least 20 mins per day moving our body let it be yoga, dancing, workout, jogging, running and much more..

Our diets not only affects our body but also affects our brains, the more you eat processed food items the more you are open to feeling stressed, so make sure you include the following in your diet:-

• vegetables
• fruits 
• beans
• fish
• nuts and etc.

Spending more time on our screens we feel more stressed and that not only affects our mood but also disturbs our sleep so, fix a time for screen for example:- 2 hrs from 4-6pm, then after that no screen, this would help you to reduce screentime and lead to a better lifestyle.

If you are living alone or not have someone to talk to or even if you do have someone to talk to make sure your have a notebook where you write everything that's going on, on your mind, this has proved to be one of the methods that help relieve stress levels and makes us feel better day by day.

The more you keep the work for tomorrow the more you would feel stressed because your mind won't stop thinking about the tasking that you are keeping pending for days, that leads to stress and as you are not completing it and the deadline is coming closer, so make sure you plan out your tasks and make sure do things before deadline so that at the end moment you are not stressed out.

Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can spend on self-care.

One way to help reduce stress and protect your mental health may be to say “no” more often. This is especially true if you take on more than you can handle.

Creating boundaries especially with people who add to your stress levels — is a healthy way to protect your well-being.

Even though stress can sometimes become unavoidable but the above methods would definitely help you relieve stress and lead you to have a better lifestyle!!!!!!!!