Learn to respect your boundaries and Learn to say NO.
Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can spend on self-care.
One way to help reduce stress and protect your mental health may be to say “no” more often. This is especially true if you take on more than you can handle.
Creating boundaries especially with people who add to your stress levels — is a healthy way to protect your well-being.
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