10. Be Grateful - Deepstash
10. Be Grateful

10. Be Grateful

Key Idea: Appreciate what you have.

Examples:

  • I start each day by thinking of three things I'm thankful for.
  • I express gratitude to people who help me, no matter how small their actions.

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CURATED FROM

Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.

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Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

For The Readers

Congratulations on completing Day 6 of this course✨

You are just 1 day away from completing this course and to start becoming a better version of yourself. You are already ahead of many who left this in midway. You can do a little clap for yourself or a quick dance. Celebrate every achiveme...

For The Readers

For The Readers

Congratulations on completing Day 4 of this course✨

You are already ahead of many who left this in midway. You can do a little clap for yourself. Celebrate every achivement no matter how small.

You can leave your suggestions in the comments and a follow & like would be ✨ Motivatin...

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