10. Be Grateful - Deepstash
10. Be Grateful

10. Be Grateful

Key Idea: Appreciate what you have.

Examples:

  • I start each day by thinking of three things I'm thankful for.
  • I express gratitude to people who help me, no matter how small their actions.

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CURATED FROM

Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.

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Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

Practical Things To Start Improving Your Life

Practical Things To Start Improving Your Life

  1. Meditate (being present and not distracted by any thought)
  2. Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
  3. Exercise 
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Prepare your talk track

The best way to deal with the anxiety of the unexpected is through rehearsal.

  • Start by thanking them. "Thank you so much for sharing that with me. I appreciate your willingness to be candid with your concerns."
  • Validate their concerns

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