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The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
The best way to deal with the anxiety of the unexpected is through rehearsal.
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After you've calmed your body, focus on your automatic negative thoughts. You may fall into unhelpful or wrong thinking like catastrophizing - where you imagine the worst-case scenario - or jumping to conclusions where you convince yourself that ...
The first thought that goes through almost any professional when they hear the phrase, "Can we talk?", is that they did something wrong. An unexpected meeting can take the most self-assured person aback, especially if it comes from your boss.
This is a n...
Instead of thinking up stories about your boss's intentions and withdraw in your mind, do the opposite.
Reach out to your boss to clarify the agenda for the meeting. Ask if there is something specific you can prepare. This can give you insight into the reason for calling t...
Your body may go into a fight-or-flight response when you receive a request to a surprise meeting. You may experience an increased heartbeat, tunnel vision, and sweating.
A simple way to calm yourself is with a mindfulness technique called grounding. It wi...
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Having confidence in your own ability to cope with stresses of life can play an important part in resilience.
The best way to remember something is just to share the knowledge that you have learned, teach them. When you share the experience you have learned, the experience repeats itself in your mind and it saves your long-term memory. Just like I'm sharing these ideas with you people so that I can remem...
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