The best way to deal with the anxiety of the unexpected is through rehearsal.
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Having confidence in your own ability to cope with stresses of life can play an important part in resilience.
The best way to remember something is just to share the knowledge that you have learned, teach them. When you share the experience you have learned, the experience repeats itself in your mind and it saves your long-term memory. Just like I'm sharing these ideas with you people so that I can remem...
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