Protein is Essential - Deepstash

Protein is Essential

A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.

Not eating enough of protein can also have side effects like hair loss.

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andreafaa

I like to focus more on people than technology.

The idea is part of this collection:

A Guide on Intuitive Eating

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How to listen to your body's hunger and fullness cues

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