We don’t need nearly as much protein as we consume

The protein supplement market had a valuation of USD 12.4 billion in 2016.

The way protein is packed in everything from candy bars to ‘high protein’ versions of staple products, it is becoming clear that it is an ongoing health fad. Many experts believe that products with ‘inflated protein’ are a waste of money.

Protein has been associated with building our muscles. Resistance exercise tears up muscles, requiring protein to be rebuilt by the body. Protein supplement companies promote consuming their products post-workouts, but a majority of the consumers find it difficult to tell if there is any real effect.

A 2014 study found that protein supplements have zero impact on lean mass and muscle strength in the first few weeks of resistance training. Protein supplements are a marketing strategy for us to buy protein which we can adequately get (in a better way) in normal food.

The elderly need more protein for the retention of muscle mass. Experts tell us that as we age, it is imperative that we consume more protein, even if our craving for it is curbed.

It is still not advisable for the elderly to get their proteins from supplements, as it has adverse effects on kidney, bones, and can also trigger symptoms like bloating, gas and stomach pain.

Maintaining a healthy gut, with a variety of microbes, viruses and germs is crucial for our overall health.

Reducing carbohydrates in our diet severely impacts our gut health, so the carb-less Atkins-type diets are to be avoided.

... isn't’ as good as it seems. Eating large quantities of animal protein has adverse effects on our weight, with red meat linked to cancer and heart disease.