Protein And The Aging Process - Deepstash

Protein And The Aging Process

The elderly need more protein for the retention of muscle mass. Experts tell us that as we age, it is imperative that we consume more protein, even if our craving for it is curbed.

It is still not advisable for the elderly to get their proteins from supplements, as it has adverse effects on kidney, bones, and can also trigger symptoms like bloating, gas and stomach pain.

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andreafaa

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The idea is part of this collection:

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