Committing to the hard way - Deepstash

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The Hard Way is the Easy Way | Scott H Young

Committing to the hard way

Begin with what would work best. Hold the "but what about" for later.

Focus on what you have to do, not how much. "How much" will come later as the intensity can be scaled, but the real thing doesn't have substitutes.

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Taking action = eventual success
Taking action = eventual success

Inaction is the biggest cause of our failures and our miseries. If we could consistently do the things we know we should do, we would be more successful, and our lives would be better. Yet w...

Explaining inaction

Some possible but weak reasons why action is hard:

  • Talent. But the world is full of brilliant stars that flame out and mediocre minds that build empires.
  • Preferences can explain our failure to try, but don't explain our inner struggles with inaction.
  • Capacity for effort. If your capacity for doing things is lower, it does not explain chronic bursts of activity with inevitable crashes in your goals and projects.
  • Motivation. Some people with the most reason have the hardest time taking action. 
Confidence
Motivation and expectation of success create a feedback loop:
  • Your motivation to complete a task depends on the value of the reward and your expectation of success. 
  • Your expectation of success depends on your motivation.

If your projects tend to fail, your expectations are low, and motivation fades. If your projects tend to succeed, your expectations go up, and motivation stays strong.

The 2 ways you can approach your habits: Progressive and Consistent
  • Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
  • Consistent. Do the same...
Progressive habits are about managing growth, while consistent habits  are  are about managing decline. Progressive habits are less st...
Progressive habits are about managing growth, while consistent habits  are  are about managing decline. Progressive habits are less stable, but offer higher growth. Consistent habits offer lower growth, but are more stable.
When you set up a progressive habit, you’re on a path to improvement

Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.

How to make huge improvements
How to make huge improvements

If you want to improve your life, you have to be committed and start from the right foundation.

The typical person could make considerable improvements in...

A productivity system for your goals and efforts

The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.

When it comes to self-improvement, people can face two problems:

  • They don't feel they have enough time or energy.
  • They fail to follow through.

A productivity system, built correctly, solves both of these problems.

The easiest win you can make is regular exercise

Exercise sharpens your mind and improves your mood. It is also entirely under your control.

It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit. If you feel you are too busy, focus on high-intensity workouts for 20-30 minutes at a time.