Regular Stretch Breaks

• Walk more: it's one of the easiest, most convenient activities you can do.
• Stand up at work: Work is a place where many of us are sedentary for hours.
• Fidget while you work: replace your chair with an exercise ball or take a break every couple of hours.

• Being Persistent: Try to join the local gym or yoga class, any morning or evening routine that regularly makes you be with the same people(apart from the office). The key to developing new friendships is to stay regular and persistent in the places you shop, exercis...

Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:

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