"To be like the rock that waves keeps crashing over. It stands unmoved and the raging of the sea falls still round it"
~MARCUS AURELIUS
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🗡️Obsessed with learning and books. Likes physical activities and love human beings and dogs.🌸
🗿stoicism
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The mind is like the sea
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Encourage positive distractions
Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.
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