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Handling Difficult People

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Handling Difficult People

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Mark Coleman

"One of the reasons we love the seaside is that so many things invite us into the present moment: the sound of waves crashing on the shore, the flight of sea gulls, the moist, salty air and the feel of sand between our toes."

MARK COLEMAN

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MORE IDEAS ON THIS

How To Be Mindful At The Beach

How To Be Mindful At The Beach

  • Open up all of your senses: hearing, seeing, smelling, taste and touch.
  • Rest on the sand and relax your body of any physical tension.
  • Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
  • ...

55

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CURATED BY

isasan

Traveling can make you smarter, more creative and improve your problem-solving abilities.

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How To Be Mindful At The Beach

How To Be Mindful At The Beach

  • Open up all of your senses: hearing, seeing, smelling, taste and touch.
  • Rest on the sand and relax your body of any physical tension.
  • Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
  • ...

Encourage positive distractions

Encourage positive distractions

Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.

For example, close your eyes and picture a nice beach—can you hear the crashing of waves? Feel the s...

Impermanance Of Things

Impermanance Of Things

  • The only moment in which you can be truly alive is the present moment.
  • We should never forget that everything we have and all the people we love will disappear at some point. This is something we should keep in mind, but without giving in to pessimism. Being aware of...

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