"One of the reasons we love the seaside is that so many things invite us into the present moment: the sound of waves crashing on the shore, the flight of sea gulls, the moist, salty air and the feel of sand between our toes."
MARK COLEMAN
55
407 reads
CURATED FROM
IDEAS CURATED BY
Traveling can make you smarter, more creative and improve your problem-solving abilities.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Related collections
Similar ideas
How To Be Mindful At The Beach
- Open up all of your senses: hearing, seeing, smelling, taste and touch.
- Rest on the sand and relax your body of any physical tension.
- Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
- ...
Encourage positive distractions
Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.
For example, close your eyes and picture a nice beach—can you hear the crashing of waves? Feel the s...
Understanding what it is!
There are so many reasons by which we feel lonely. Only real common denominator is the feeling itself.
“ In some ways, the antidote to loneliness is to be more present ” says Andy. “Not caught up in the story of loneliness, but rather resting in the present moment....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates