4. Mindfulness and Meditation
- Principle: Focusing on the present moment (ditch the past, pause the future) reduce stress and enhance cognitive function.
- Application: Regular meditation practices can increase gray matter density in the brain, improving areas related to memory, empathy, and stress regulation.
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The brain network operates through two primary memory modes: short-term memory and long-term memory.
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4. Meditation
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
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Meditation and Mindfulness
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