4. Mindfulness and Meditation
- Principle: Focusing on the present moment (ditch the past, pause the future) reduce stress and enhance cognitive function.
- Application: Regular meditation practices can increase gray matter density in the brain, improving areas related to memory, empathy, and stress regulation.
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The brain network operates through two primary memory modes: short-term memory and long-term memory.
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Length of meditation time
The length of meditation will impact on how successful it will be.
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4. Meditation
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
- Prefrontal Cortex: Responsible for self discipline, wilpower , judgment and f...
Meditation and Mindfulness
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
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