4. Meditation
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
- Prefrontal Cortex: Responsible for self discipline, wilpower , judgment and focus.
- Left hippocampus : The brain area that assist in memory , learning and the regulation of emotions.
- Temporo-parietal junction: the area of the brain responsible for perspective taking, empathy and compassion.
- Amigdela: the area of the brain responsible for "fight or fight". Stress
161
371 reads
CURATED FROM
IDEAS CURATED BY
I am on a personal journey to discover myself and to better understand my role in the universe. To live a good life and to be a good husband, parent and provider. Where possible share the knowledge that I collected.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to 4. Meditation
How mindfulness affects and changes the brain
One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:
- Rostrolateral prefrontal cortex
- Sensory cortices
- Insular cortex
- Hippocampus
- Anterior cingulate cortex
The neuroscience of mindfulness
Neuroplasticity means the brain is malleable and able to restructure itself by forming new neural connections.
- Meditation might slow down or prevent forgetfulness related to age. Research found people who meditated in their 40s and 50's had the same amount of grey matter
Dancing to the same emotions
The synchrony between the brain activity of a performer and his audience shows insights into the nature of musical exchanges: we dance and feel the same emotions together, and our neurons fire together as well. This is especially true when it comes to the more popular performances.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates