Focus on the present moment and do not dwell on the past or worry about the future. Embrace the now, as it is the only time you truly have control over.”
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Dive into "Meditations" by Marcus Aurelius, a timeless guide to living a virtuous life. Embrace stoic wisdom for inner peace, resilience, and true fulfillment.
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Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
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