The Power of Presence - Deepstash

The Power of Presence

Presence and mindfulness are key to improving learning and performance. Waitzkin explains how meditation can help you stay calm and focused under pressure. Being fully in the moment can enhance your abilities, and he offers practical tips to cultivate this state.

  • Embrace meditation as a tool for improving learning and performance
  • Stay present and focused, even under pressure
  • Practice mindfulness to enhance your abilities

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befuturefocused

INFP-T and Enneagram 4: I am an introspective, empathetic, creative, and individualistic person who values authenticity.

Waitzkin, a chess prodigy and martial arts champion, shares his experiences and strategies for mastering new skills.

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