The Tools Of Metacognition
We are already aware of many of these tools. And yet our practical minds require evidence before committing to them. The improving of attention through mental training or meditation practice works. Likewise, the strategies offered by cognitive behavioural therapy are among the most effective for learning emotional regulation . Particularly useful is the practice of “detached mindfulness” for treating depression and anxiety . Memory strategies have also shown to be productive, including the famous “mind palace technique” .
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