1. Journal for clarity
If you don't control your thoughts, they control you.
Journaling empowers you to:
• Process emotions
• Solve problems
• Gain self-awareness
Get your thoughts out of your head and onto paper daily.
Clarity precedes mastery.
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Similar ideas to 1. Journal for clarity
Do a mind sweep
This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.
It will help you clear your thoughts and get the distractions out of your head.
The Goals of Keeping A Journal
- You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
- Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...
How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
- Talk to others, sharing your thoughts and feelings.
- Write d...
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