1. Journal for clarity
If you don't control your thoughts, they control you.
Journaling empowers you to:
• Process emotions
• Solve problems
• Gain self-awareness
Get your thoughts out of your head and onto paper daily.
Clarity precedes mastery.
22
164 reads
CURATED FROM
5 Habits That'll Make You Happier (and Wealthier) Than 97% of People
elevatedpath.beehiiv.com
7 ideas
·947 reads
IDEAS CURATED BY
Struggling to improve your life? Join over 2,000+ readers committed to getting 1% better every day. PLUS: Receive your "Art of Habits Guide"—absolutely FREE! ↓
Similar ideas to 1. Journal for clarity
The Goals of Keeping A Journal
- You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
- Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...
Do a mind sweep
This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.
It will help you clear your thoughts and get the distractions out of your head.
How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
- Talk to others, sharing your thoughts and feelings.
- Write d...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates