4. Prioritize your health - Deepstash

4. Prioritize your health

Your mind and body are your most precious resources. Protect them at all costs:

• Eat clean, whole foods

• Exercise every day

• Get 8+ hours of quality sleep

Investing in your health pays lifelong dividends.

Treat it like your #1 business priority.

18

110 reads

CURATED FROM

IDEAS CURATED BY

ajaymalhotra

Struggling to improve your life? Join over 2,000+ readers committed to getting 1% better every day. PLUS: Receive your "Art of Habits Guide"—absolutely FREE! ↓

Similar ideas to 4. Prioritize your health

#8: Prioritize your sleep

#8: Prioritize your sleep

You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.

Many believe that to be more productive, they need to sacrifice their sleep. 

In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.

...

Rejuvenate: Reenergize Your Mind and Body

Rejuvenate: Reenergize Your Mind and Body

  • Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
  • Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
  • Move. Exercise itself is an energizer. Physical activi...

Take Care of Your Body

Take Care of Your Body

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates