It’s Taking a Toll on Your Health - Deepstash

It’s Taking a Toll on Your Health

  • Are your sick days adding up, out of the blue? 
  • Are you taking as much time off as you can possibly get?
  • Are you resorting to a few (or many) glasses of wine each night to get over a bad day at work? 
  • Are you working so many hours you have no time to exercise, eat healthily or get enough sleep? 

82

212 reads

CURATED FROM

IDEAS CURATED BY

The idea is part of this collection:

Productivity Hacks

Learn more about personaldevelopment with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Related collections

Similar ideas to It’s Taking a Toll on Your Health

Take a vacation from your alarm clock

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

  • Pick the same bedtime every night.
  • Turn off your alarm.
  • Record the time you wake up.

You may sleep longer d...

7. Develop healthy habits

Our lives are filled with days, our days are filled with hours, and this present hour is filled with whatever you chose to fill it with. So pursue healthy habits that add value to your hours, days, and lifetime.

Spend time outside. Eat healthy. Exercise regularly. Quit smoking....

Rejuvenate: Reenergize Your Mind and Body

Rejuvenate: Reenergize Your Mind and Body

  • Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
  • Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
  • Move. Exercise itself is an energizer. Physical activi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates