Handling Emotions
Stoics think that negative emotions like anger and fear come from irrational thoughts. By training your mind to think clearly and rationally, you can maintain calmness and stay steady, no matter what life throws at you.
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Develop a mindful life
It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.
Afflictive emotions
Within the universe of Mindfulness (following Buddhism), these are emotions that arise in reaction to an experience of displeasure or discomfort in our life, and that make us react without more control of the mind.
Afflictive emotions are not the basic ones of our human condition, l...
Learn From It
Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from.
You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...
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