Events don’t upset you
Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.
For stoics there is no good or bad, there’s only perception. And you control perception.
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Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
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Seneca emphasized that we are free to choose our role models and mentors. This is great for helping you be your best. So next time you face a challenge, think of someone you admire and ask yourself “What would _____ do?”
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The Stoics believe you should start the day with a meditation of what’s to come and then you should end the day reflecting on what has happened and what can be improved.
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Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.
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Stoicism became popular in the Roman Empire. Slaves like Epictetus, rich people like Seneca or emperors like Marcus Aurelius found guidance for life in it.
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Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.
However, instead of freaking out on the topic, it might be better to learn how to spend our time in a productive and enjoyable way, as if every day was the last that we get to spend with our beloved ones.
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Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.
Stoicism is centered around developing the ability to focus on what matters most and what you can control and ignore the rest. This is a rational approach to managing expectations and preparing for the inevitable difficulties of life.
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Research shows that more than 50% of American workers feel disengaged at their jobs.
Research also shows that motivation is very important to feel engaged. Motivation predicts career success better than intelligence, ability, or salary.
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