Map Your Ideal Week Open a blank Google Calendar and start by blocking off essential activities like sleep and work.Then, allocate time for your goals. For instance, if your goal is to see friends more often, schedule a weekly dinner.

3. The Ideal Week Method

What does it mean to make a given year the best year of your life? I believe it's about three things: <ul><li>making progress toward what truly matters</li><li>maintaining a balanced life</li><li>enjoying each day on its own merit.</li></ul> In this post, I'll share three simple methods to help you achieve these goals.Whether you're starting your year or smack in the middle of it, these methods are timeless and actionable.

Make This Year the Best Year of Your Life

Reflection is Key Our first method is a reflection exercise called The Wheel of Life.This exercise helps you evaluate your life by dividing it into different components and rating your satisfaction with each area.<a href="https://elevatedpath.beehiiv.com/subscribe">The Art of Habits</a> ( it's free)

1. The Wheel of Life

Grab a piece of paper and draw a circle. Divide this circle into three segments: Work, Health, and Relationships. Each of these segments should be further divided into three more parts. Here's the breakdown:<ul><li>Health: Body, Mind, Soul</li><li>Relationships: Romance, Family, Friends</li><li>Work: Mission, Money, Growth</li></ul>

Create Your Wheel

Rate your satisfaction in each area on a scale from 0 to 10. Think about alignment rather than satisfaction. Are your current actions consistent with where you want to be?

Rate Your Life

Finally, add one more category: Joy. How aligned do you feel with your actions in terms of joy? This helps ensure you’re enjoying the journey.

Add Joy to the Mix

Shade in your wheel according to your ratings. Highlight areas needing improvement. This visual tool gives you a clear sense of where you are and where you want to be.

Analyze and Act

Document your goals and the reasons behind them. Revisiting these goals regularly helps you stay on track. Add a motivating phrase like "while enjoying every step along the way" to keep the journey enjoyable.

Write It Down

Set Your Goals Goal-setting is crucial. Studies show that people who set goals are happier and more productive. Ask yourself, "What would I like to be celebrating 12 months from now?" Imagine sitting down with a friend and celebrating your achievements.

Identify one key goal for each area of your life. While you might have many aspirations, focusing on one primary goal helps streamline your efforts. For example, in the Health category, you might choose to reduce visceral fat for better health.

Focus on the Essentials

Ensure your goals align with the time you have. This prevents overwhelm and helps you prioritize effectively.

Be Realistic

Regularly review your calendar and adjust as needed. This method helps you maintain a balanced and intentional schedule.

Review and Adjust

By using The Wheel of Life, the 12-Month Celebration, and The Ideal Week Method, you can create a clear path toward making this year your best yet. Remember, it's about progress, balance, and joy. Take the time to reflect, set meaningful goals, and organize your schedule. You'll be amazed at how much you can achieve.Thank you for reading, and see you in the next post!

Conclusion

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Over the past few years I've thought a lot about how to do annual planning, and I think this is one of the best systems out there. A simple 3 step process. I hope it helps you do more of what matters to you in 2024. Enjoy! 

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Change Your Life by Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

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⌚️Timestamps:
0:00 - Introduction
0:43 - The Wheel of Life
7:06 - 12 Month Celebration
14:00 - Ideal Week Method

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