Analyze and Act - Deepstash
Analyze and Act

Analyze and Act

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Similar ideas to Analyze and Act

How depression is measured

Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal). 

  • Improving your sleep patterns gives you a movement on the Hamilton Scale of around 6 points. 

Review Your Goals Daily

Doing so allows you to better adjust your plans to unforeseen events and be more efficient. It also gives you a sense of progress which works as a motivation tool.

Analyze and Identify

Analyze and Identify

Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:

  • Fun and Recreation
  • Physical Environment
  • Career
  • Finances
  • Personal Growth
  • Romance
  • Family a...

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