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Similar ideas to Analyze and Act
Depression is often measured by scientists using something called the Hamilton Scale. It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).
Doing so allows you to better adjust your plans to unforeseen events and be more efficient. It also gives you a sense of progress which works as a motivation tool.
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
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