Review Your Goals Daily

Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

The most common reason people fail to achieve their goals is stupidly simple: They forget about them. When you lack a system to keep your goals top of mind, they’ll slowly fade away due to the busyness of life.

To avoid this, I recommend reviewing your long-term goals every single morning ...

Journaling about your goals helps you clarify what you want and encourages you to consider the why and how not just the what. 

It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it also gives you a record of the progress you’v...