Envisioning Yourself - Deepstash
Envisioning Yourself

Envisioning Yourself

Close your eyes and think of everything you've ever wanted to become.

When you open your eyes, have a smile on your face and continue to stay that way for the rest of the day.

You'll notice that life becomes more fulfilling and fruitful.


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Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from m...

Masters of Longevity

  1. If you keep your eyes and ears open, observe what's going on, and stay curious about everything, you will automatically be in your time.
  2. Stay active until the very end.
  3. Every day brings something new.
  4. Never be afraid to die because you are born to die.

What to Do

Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them. 

When your mind starts to wander, as it inevitably will, notice your thoughts and then release them. 

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