Envisioning Yourself
Close your eyes and think of everything you've ever wanted to become.
When you open your eyes, have a smile on your face and continue to stay that way for the rest of the day.
You'll notice that life becomes more fulfilling and fruitful.
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Some healthy things to follow
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Tips to start your day in the "M" zone
- When you open your eyes acknowledge you're alive.
- Follow your breath in and out for a few seconds.
- Think of something you are grateful or thankful for.
- Get out of bed and start your ritual of getting ready for the day.
- Be present with everything you do from m...
Masters of Longevity
- If you keep your eyes and ears open, observe what's going on, and stay curious about everything, you will automatically be in your time.
- Stay active until the very end.
- Every day brings something new.
- Never be afraid to die because you are born to die.
Adjust your attitude
Try not to look bored, rude or hostile.
A useful attitude is welcoming, curious and enthusiastic: smile, make eye contact long enough to notice the color of that person’s eyes, sit without crossing your arms or legs. This project a positive, open warm impression.
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