Starting off Fresh
How do you start your day?
- Scrolling through your phone?
- Screen time before anything else?
Consider changing it up for a healthier start. Take a few minutes to tidy up your bed or go for a walk. That simple act can leave you feeling accomplished and power through your day.
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Some healthy things to follow
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Limit Your Mindless Screen time
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Practice mindfulness
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
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By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.
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