How do you start your day?
Consider changing it up for a healthier start. Take a few minutes to tidy up your bed or go for a walk. That simple act can leave you feeling accomplished and power through your day.
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Some healthy things to follow
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Various studies prove that most adults widely underestimate the time they spend staring at screens.
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Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.
Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mi...
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