Example: You want to develop a habit of daily reading.
Idea: Mark each day you complete the habit on a calendar and aim to keep the streak going.
Why?: Creating a visual chain motivates you to maintain consistency.
Such as: Reading for 20 minutes daily and marking it on a calendar.
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Similar ideas to Don't Break the Chain
The challenge with consistency is that it’s quite difficult to sustain. One strategy incredibly useful is Seinfeld’s “Don’t Break The Chain,” whereby on the very days you show up to work toward your goal, you mark an X on your calendar. Your objective then becomes very simple: Do...
Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single miss...
This is a productivity and motivation technique used and popularised by Jerry Seinfeld.
Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that...
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