Don't Break the Chain - Deepstash

Don't Break the Chain

Example: You want to develop a habit of daily reading.

Idea: Mark each day you complete the habit on a calendar and aim to keep the streak going.

Why?: Creating a visual chain motivates you to maintain consistency.

Such as: Reading for 20 minutes daily and marking it on a calendar.

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Similar ideas to Don't Break the Chain

Seinfeld’s “Don’t Break The Chain”

The challenge with consistency is that it’s quite difficult to sustain. One strategy incredibly useful is Seinfeld’s “Don’t Break The Chain,” whereby on the very days you show up to work toward your goal, you mark an X on your calendar. Your objective then becomes very simple: Do...

"Don’t break the chain"

"Don’t break the chain"

This is a productivity and motivation technique used and popularised by Jerry Seinfeld.

Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that...

Don’t Break the Chain

Don’t Break the Chain

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

  • Maintains habits over a longer timeframe than a 30-day trial.
  • Better for thing...

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