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Seinfeld’s “Don’t Break The Chain”
The challenge with consistency is that it’s quite difficult to sustain. One strategy incredibly useful is Seinfeld’s “Don’t Break The Chain,” whereby on the very days you show up to work toward your goal, you mark an X on your calendar. Your objective then becomes very simple: Don’t break that chain of X’s.
The idea here is three-fold. It draws you back to the present moment, pushes you to focus on what you can control, and reminds you that growth and expansion happen in the process, not the result.
563
4.28K reads
MORE IDEAS ON THIS
“The man who moves a mountain begins by carrying away small stones… It does not matter how slowly you go so long as you do not stop.”
CONFUCIUS
739
10.9K reads
Focus on Your Progress, Not Your Ideal
What you choose to pursue will constantly elude you because your ideal is a natural moving target. So if you fall for the trap of measuring your current self against your future self (the person who will have attained her ideal), you’ll never be satisfied with where you are today...
559
3.24K reads
Measure The Gain, Not The Gap
The gap is the distance between where you stand today and where your ideal stands way ahead. And as you continue to focus on that gap, you’ll continue to see how far away you still are, and thus you’ll continue to feel dissatisfied with your effort.
The proper way o...
654
3.91K reads
“The way to measure your progress is backward against where you started, not against your ideal.”
DAN SULLIVAN
580
7.96K reads
Memory Consolidation
Memory consolidation is simply the process by which a temporary memory is transformed into a more stable, long-term form. But since our minds are constantly consumed with stimuli and content, so much of what you think about just washes over like a breaking wave at the shore.
...525
3.64K reads
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"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
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"Don’t break the chain"
This is a productivity and motivation technique used and popularised by Jerry Seinfeld.
Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that...
"Don't break the chain" productivity method
Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single miss...
Don’t Break the Chain
Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
Pros:
- Maintains habits over a longer timeframe than a 30-day trial.
- Better for thing...
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