90-Minute Coffee
Idea: Waiting 90 minutes to drink coffee avoids afternoon energy slumps.
Why? It maintains energy levels throughout the day.
Such as: Enjoying a coffee break after your morning routine.
208
868 reads
Similar ideas to 90-Minute Coffee
90-minute focus sessions
You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.
Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boos...
90 Minute Cycles
The 90-minute cycle works well for most of the demanding and creative work, as follows:
- Morning practice is essential.
- Three sessions a day on an average
- Each session is for 90 minutes
- A break is essential between the sessions.
90-Minute Focus Sessions
Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes.
The human body operates on cycles called "ultr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates