90-Minute Coffee - Deepstash

90-Minute Coffee

Idea: Waiting 90 minutes to drink coffee avoids afternoon energy slumps.

Why? It maintains energy levels throughout the day.

Such as: Enjoying a coffee break after your morning routine.

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90-minute focus sessions

You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.

Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boos...

90 Minute Cycles

The 90-minute cycle works well for most of the demanding and creative work, as follows:

  • Morning practice is essential.
  • Three sessions a day on an average
  • Each session is for 90 minutes
  • A break is essential between the sessions.

90-Minute Focus Sessions

Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes. 

The human body operates on cycles called "ultr...

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