Breathwork
Idea: Breathwork involves using breathing patterns to calm the mind and body.
Why? It reduces stress and improves focus.
Such as: Following a guided breathing exercise during stressful times.
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Similar ideas to Breathwork
Meditation gives you clarity
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
Yoga Meditation
It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
- Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
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